Friday, December 30, 2011

Schwinn IC Pro Indoor Cycling Bike

!±8±Schwinn IC Pro Indoor Cycling Bike

Brand : Schwinn
Rate :
Price : $944.00
Post Date : Dec 30, 2011 04:51:24
Usually ships in 24 hours



Schwinn(r) IC Pro Indoor Cycling BikeEasy-to-use handlebar and seat adjustmentsCorrosion-preventing stainless pins can be quickly threaded tight for a secure hold on the sliding tubesCorrosion-resistant frame and finish with step-through plate that protects finish from cleat damageEnclosed chain guard keeps lubricated parts away from the rider, yet offers convenient access for easy lubricationTwo composite water bottle cages hold bottles up to one-liter in sizeEasy-to-turn adjustment knob and natural wool felt pads provide linear incremental resistanceInfinitely variable resistance levels with linear increase throughout resistance range300-lb. weight capacity50" x 22-1/2" x 39"

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Wednesday, November 23, 2011

Star Trac Pro Spin Bike Review

!±8± Star Trac Pro Spin Bike Review

The Star Trac Pro Spin Bike is the ultimate spin bike and is built for the serious athlete and manufactured by Star Trac Fitness.

These spin bikes are easy to maintain and designed to push the rider to the next level in their exercise workout routine.

This Star Trac provides a real road bike feel and designed to consistently give the rider the ride of their lives day in and day out.

Plus when you factor in the convenience of easy rolling casters and unsurpassed reliability this makes riding the spin bike everything you would want in a stationary bike at a price that will have you shaking your head.

This particular spin bike is equipped with dual sided pedals with large platforms and SPD compatibility, making them more stable for serious riding.

The Star Trac Pro also provides a micro adjustable seat and handlebar post that delivers a great fit for all body sizes plus a no slip grip handlebar that also includes a dual water bottle holder for better hydration during your workout routine.

Other features of the spin bike included a plastic rim on the inner radius to protect the fly wheel from rust and corrosion; a bottom bracket crank cover; a two piece fender that protects the bike and flywheel assembly; a pop pin slider adjustment system and a push brake safety system that brings the flywheel to a fast stop with minimal effort.

A little info about the manufacturer Star Trac, they remain at the forefront of the exercise equipment industry, designing breakthrough products that set standards and establish new models for gym equipment.

The only downside to the Star Trac spinning bike is the expense which can be over thousand dollars for a brand new spin bike that is commercial grade.

An easy solution would be to find a used gym equipment company that specializes in used fitness equipment because buying used will save you as much as fifty percent or more without sacrificing quality.

Just make sure that the company has been in business for at least five years and that they have a customer service department that you can call and talk to someone live.

I would also make sure that they had a website and a used exercise equipment repair service to ensure that all of the fitness equipment that they buy has been reconditioned to like new or better than new condition.

The Star Trac Pro spin bike is a fantastic bike that will provide you with years of biking exercise and given the recent craze in spin bike exercise programs this machine will fit nicely in your daily exercise program.

For more information on quality used exercise equipment and the company I personally recommend as being number one in the industry for buying reconditioned fitness equipment for as much as fifty percent off or more, see my website below.


Star Trac Pro Spin Bike Review

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Friday, October 28, 2011

How To Go To The Weights Gym and Not Be Scared

!±8± How To Go To The Weights Gym and Not Be Scared

Don't act tough, just get buff!

If the idea of going to the gym leaves you trembling at the knees you may well have avoided going despite a desire to get buff. The grunt of several large sweaty goliaths, gurning their way to big guns and the clunk of huge piles of iron hitting the floor may have stopped you making the start on those abs you have always wanted.

You will be relieved to hear that this is a common fear among men. They worry about being ridiculed if they can't lift even the smallest weight, they are scared of not knowing what to do, they are scared of bumping into a particularly large fellow and starting a fight with a man shaped bull, but above they are scared of the idea that they are destined to be flabby or weedy their whole life. With this in mind, here are some tips to help you overcome your fear and get yourself on the big gun train!

Clientele

Before you go in, remind yourself that every one of those blokes was standing where you are now at some point. No muscle, scared of going in and not sure what to do. When you enter and some turn to look at your, think of the fact that they are probably all worried that you are judging them. After all you are all obviously conscious enough of your looks to want to go to the gym. Try breaking the ice by asking some advice or by asking someone to spot you. (If you don't know what that is yet don't worry.)

Gym Buddy

A great way to help you overcome this fear is to go with a friend. Ideally someone that can help you get the hang of the machines and other equipment. But if you don't have a friend like that, any friend will do. Once you get into the swing of going to the gym and start to get competitive with yourself it will help to have a friend to bounce off and to help motivate you to keep coming back.

List

If you do go on your own, take two things with you to help you stay focused and to help you forget about being scared. An MP3 player is great for keeping a rhythm when running or when lifting weights and for blocking out the room. The other thing is a small notepad. Use this to note down every exercise you do, how many repetitions you do and how heavy the weight was each time. This way when you come next time you will know what you have to do and what you are aiming to beat so your muscles get bigger.


How To Go To The Weights Gym and Not Be Scared

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